I'm about to commence week 8 of this elimination diet with the RPA Food Allergy Unit.
Hopefully only 4 more to go!
It's been a hard task... cooking for my family, being around beautiful food at work, socialising with friends, Easter, watching MKR, going out to restaurants... just being around food has proven to be a lot harder than I thought.
I've been tempted to cheat! Who would know? However, within that first 10 seconds of thinking I could just take a bite, my conscious kicks in and reminds me of how far I've come and it would all be a waste of time for that one bite.
The interesting discovery through this program is my increased sense of smell. Particularly at work, where I am working off my sense of smell to replace my taste. Although, the wonderful team at Madame Foodie Headquarters are loving all the tasting :)
I can smell food from kilometres away. It kills me. My stomach grumbles. My mouth salivates. I just want to eat it all!!
As for the blind testing with the capsules, it is amazing how the systems works. I've taken 3 lot of capsules and reacted to two of them.
I also took part in the dairy test, which I actually ate real food (not capsules) and thankfully I had no reactions. This now allows me to introduce basic dairy back into my diet. Sour cream never tasted so good!!
My diet day to day consists of cashews, chicken, rice, quinoa, gluten free weetbix, rice milk, greek yoghurt, eggs, gluten free bread, cabbage and celery. Not much for a foodie!
Capsule 4 starts tomorrow - just keeping my eye on the finish line which has a delicious cheese platter, a bottle of delicious merlot and roasted salmon with pumpkin.
Stay tuned!!
Madame Foodie
Wednesday, April 13, 2016
Thursday, March 31, 2016
Week 6 and counting!!!
I'm craving this food!!!!
It's week 6 and counting :)
An update so far... I have started the blind tasting with the capsules. The first capsule was not the best to introduce my body to this process as I had an allergic reaction for 3 days. It's amazing how my body reacted so quickly.
My current test is dairy. I am drinking a glass of milk for 3 days and then yoghurt and ricotta for the next 3 days. If no reaction, I can tick this off the list and have no allergies. Then I continue with the capsules until completed - hopefully by the end of this month.
How do I feel?
Tired. Flat. Fatigued. Unhealthy. Bored with Food. Hopeful. Committed to keep going. Dreaming of all the delicious food I can eat at the end of this.
I do have to say how wonderful my Dietician and Gluten Specialist is at RPA Allergy Unit. Kim is very caring and supportive. She may find me quite direct and frustrated through our appointments as I go on about not being able to eat anything, however, she smiles encouragingly and assures me I am doing a great job.
I am in way too deep to give up now! The first 6 weeks have actually gone quickly (hindsight is a wonderful thing!). I am hoping the 4 weeks ahead fly by to then be able to move on with a diagnosis and plan.
Stay tuned!
Thursday, March 10, 2016
Two weeks in and counting...
Do you want the truth?
I have been avoiding writing the blog as I'm finding it challenging to be positive and motivating about this elimination diet with RPA.
It truly has taken most of my willpower to not eat any of my favourite foods such as salmon, roasted pumpkin, goats cheese, chilli, fresh herbs, tamari roasted almonds, green tea, red wine and the odd piece of cheese. The food I can eat is boring, bland and limited.
I've also faced a creative block in cooking dishes for myself with the minimal ingredients that I can eat, very unlike me who can pull together a dinner with 2 ingredients for 10 people!
So, the truth is, its bloody hard to confront health and work towards the next stage of wellness.
Although, the other choice is to be in denial, hope it goes away and then its pretty much guaranteed that disease will slowly creep in leaving no option of return. This makes the elimination diet process a simple decision to just keep going.
It has been nearly 2 weeks and I have to have 5 good days (which mean no symptons at all) towards the end of this section to commence the blind tasting of the capsules. The capsules contain gluten, dairy, chemicals, preservatives etc. I am praying I can start the blind tasting next week to actually feel like I am working towards the end result.
This whole situation has given me a new understanding of how difficult it is to start any type of heath change to your body. It is so easy to revert back to our comforts and habits. It takes focus, mental strength and an eye on the goal to keep going and not sneak in a quick bite of your favourite chocolate that is begging you to eat. It also validates we need a reason stronger than us to keep us on track because at the end of the day, it's up to our own selves.
In the meantime, I will continue and work on being positive about this experience :) Good things will come out of this :)
I have been avoiding writing the blog as I'm finding it challenging to be positive and motivating about this elimination diet with RPA.
It truly has taken most of my willpower to not eat any of my favourite foods such as salmon, roasted pumpkin, goats cheese, chilli, fresh herbs, tamari roasted almonds, green tea, red wine and the odd piece of cheese. The food I can eat is boring, bland and limited.
I've also faced a creative block in cooking dishes for myself with the minimal ingredients that I can eat, very unlike me who can pull together a dinner with 2 ingredients for 10 people!
So, the truth is, its bloody hard to confront health and work towards the next stage of wellness.
Although, the other choice is to be in denial, hope it goes away and then its pretty much guaranteed that disease will slowly creep in leaving no option of return. This makes the elimination diet process a simple decision to just keep going.
It has been nearly 2 weeks and I have to have 5 good days (which mean no symptons at all) towards the end of this section to commence the blind tasting of the capsules. The capsules contain gluten, dairy, chemicals, preservatives etc. I am praying I can start the blind tasting next week to actually feel like I am working towards the end result.
This whole situation has given me a new understanding of how difficult it is to start any type of heath change to your body. It is so easy to revert back to our comforts and habits. It takes focus, mental strength and an eye on the goal to keep going and not sneak in a quick bite of your favourite chocolate that is begging you to eat. It also validates we need a reason stronger than us to keep us on track because at the end of the day, it's up to our own selves.
In the meantime, I will continue and work on being positive about this experience :) Good things will come out of this :)
Tuesday, February 23, 2016
My Personal Journey with Gluten
I am a lover of foods! Cooking, eating, preparing, shopping, talking, reading, discovering, tasting, inhaling any type of foods is my enjoyment and happiness. Although, there is one ingredient that makes me sick and it's in mostly everything, GLUTEN!!!!!!
In my early twenties, I discovered I had an intolerance to gluten. My boyfriend (now hubby) questioned my bowel movements, my reactions, my stench and my fatigue after sometime of being together (thankfully, this did not turn him off the idea of marrying me!!). He suggested to visit a naturopath to work out what was happening to my body.
I was always sick, lost a lot of weight, reacted to any type of gluten and was generally unwell. Back in those days, no-one had heard of gluten intolerance. It was very rarely spoken about and it was a shock when the naturopath suggested that it was now my problem.
Immediately, I had to eliminate all the foods I love - pasta, pasta, breads, pasta!!! The gluten free aisle was one shelf in a health food shop with frozen breads, tasteless products and really not much at all. I had to discover how to cook gluten free as well as create a whole new lifestyle around what I love most to do - cooking and eating!
Over the years, I became far more healthier and educated myself. I no longer had uclers, determitis, bruising, constant diareaha, weight loss, vitamin difficancy etc. I had a handle of the gluten free lifestyle and it became easier as the rest of the world caught up on the "trend".
I never thought to be formally diagnosed as it was never suggested. Fast forward, 14years later I had noticed my middle child with the same side effects, which increasingly became more obvious. I had not even thought that this would be herediatory. It was my lightbulb moment to look into my situation.
I booked in to a gastrologist and told him my history. Then I was advised to eat gluten for 1 month!! 1 month!!!! For a quick moment I thought of maccas, subway, pies, crossiants, bagels, fresh white bread with vegemite and butter. Then for a prolonged moment, I thought of how sick I will be and unable to leave the house. We agreed to try it and see how we go.
After 3 days, I had aged 40 years, I had lost 3 kilos and I was permanently on the toilet. I called the gastrologist and we booked in the next day to do the colonoscopy and endocscopy.
All seems very easy and was happy to finally get a result BUT there was no result!!!! Due to the fact that I had been gluten free for over 14 years, he was unable to see any damage after 3 days on gluten and the result was inconclusive.
Very frustrating!!!!!! Now, here's the issue. I was happy to be inconclusive and continue with my gluten free way of life. However, I now had my 8 year son who needed to know what happening to him.
There were suggestions to place Kye on a gluten diet and go through the same procedure as he had only been gluten free for 12 months. However, Kye broke down in tears knowing the pain he would have to go through and the specialist advised to just hold off for now.
Where to now? This brings us to reason for my Blog!
I met with the RPA Allergy Centre late last year, which took 12 months to of waiting. This is a unit specifically for people like me. When I sat down with the professor, I felt like I had found my lost twin who knew exactly what I was going through. The Professor suggested a Gene Test to confirm if I was a carrier of Celiac Disease and refused to put me on a gluten diet (thank goodness).
The Gene Test came back negative. Just fabulous! It would have been very simple to tick the box and all move on.
However, I am now working with the Gluten/Celiac Specialist for the next 6-8 weeks to establish exactly what is happening in my body. As of 1 March, I am starting an elimination diet where basically I can only eat certain meats, certain vegetables and a few grains.
No wine, no champagne, no dairy, no sauces, no chilli, no herbal teas, no treats, no fruit (except pear with the skinned pealed), no salmon, no tuna, nothing, nothing, nothing!!!!!!!!!!!!!!!!!!!!!!!!!!! Breathing, breathing, breathing :)
During the elimination diet, I am to diarise and record every thing I put in my mouth (I even have to change my toothpaste), as well as the reactions to the blind tasting capsules that are made of preservatives, chemicals, dairy, gluten etc.
The biggest preparation is the mind and believing I can do this. To be not be tempted to cheat or taste foods (especially when I am around it all the time).
My biggest driving force is doing this for my wellness especially after my Dad was diagnosed with Bowel Cancer last year and had his entire bowel removed), my child Kye and to have closure on a long standing saga.
I plan to share it all with you in the hope that you will find this interesting especially if you are going through a similar journey.
Kick off is in two weeks time - between then and now, I am off to the Gold Coast with the girls and a Family Weekend with my Italian Family for a Wedding. I am going to indulge and enjoy every mouthful of all the foods that I wont be able to eat for two months.
I look forward to sharing with you
xx
A Lazy Sunday Breakfast
This is one of my favourite weekend breakfast dishes to cook up on a Sunday. It is so easy, so healthy, so delicious. Simply serve with toasted sourdough bread and a side dish of sliced avocado. What you need:
4 organic or free range eggs
1 can of cannellini beans, drained
2 chorzio, sliced
fresh parsely
1 red onion, diced
2 cloves of garlic, diced
Sprinkle of paprika
What to do:
1. Preheat oven 180c
2. Heat frypan with a dash of olive oil. Throw in onion, garlic and chorzio (smell the aromas!!)
3. Once onion and garlic soft, add drained can of cannellini beans and toss through. Sprinkle in paprika and taste. Add the amount you like in taste
4. Spread mixture flat and crack each egg in a clear space. Place in oven and cook until eggs are just set. Approx 10 minutes
5. Keep checking as it could be under 10 minutes and it all depends on how you like your eggs. The hot tip is to remember the eggs still cook when removed. If you like them soft, take them out of the oven just before your preferred egg texture
6. Sprinkle with fresh parsley and dig in
10 Minute Dinner

Asian Lime & Coriander Snapper
This is one of the easiest meals to prepare and not to mention impressive. Give it a go tonight. Serve with steamed basmatic rice, asian greens lightly steamed and fresh sliced chilli
What you need:
1 Snapper - approx 1.8kg, cleaned, leave head on! It looks great.
Oyster Sauce, Soy Sauce, Fish Sauce, Sweet Chilli
Palm Sugar
3 garlic cloves, sliced
Bunch of Coriander
Lime
What to do:
1. Depending on your cooking facilities - you have two options:
Preheat oven to 200c. Stuff Snapper with lime wedges, garlic cloves and wrap all over in a tight foil parcel. Place in oven and cook for 40 -50 minutes depending on size of your fish. You will know when cooked, when you flake the fish meat with a fork and it pulls away firmly and non-transparent
OR
Preheat a deep wok with half filled canola oil (dont panic yet). You will know when wok is ready to cook by placing a cube of bread in the oil and it sizzles immediately. Then place the whole fish in the wok and cook for approx 10-14 minutes depending on size. Check if cooked as above. Place on paper towel to absorb any access oil. I promise the fish does not taste oily or appear oily, this is just a fast way to cook and leaves a lovely crispy skin
2. Next, in a saucepan, heat on stove on a medium heat. Add a dash of all the Asian sauce and stir. Grate 2 tablespoons of palm sugar (if you do not have, raw sugar will do) and stir in. Adjust flavours to your taste. Make enough sauce to pour over the fish.
3. Place your fish on a large white platter. Pour over the delicious Asian Sauce. Sprinkle with fresh coriander and lime wedges.
Quickies
Quickies
For a quickie snack during the day, do your body a favour and steer away from sugar, instead opt for some of these ideas. You will refuel your brain and kick start your energy levels:
For a quickie snack during the day, do your body a favour and steer away from sugar, instead opt for some of these ideas. You will refuel your brain and kick start your energy levels:
- Celery topped with tuna mixed with greek yogurt and fresh herbs
- Sliced apple with tahini
- Rice cakes spread with pesto and sardines or smoked salmon, fresh dill and cucumber slices
- Orange and apple slices sprinkled with cinnamon served with greek yogurt
- Trail mix made up of almonds, blueberries, craisins and grapes
- Carrots, celery and brocolli with hummus
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